Wheatgrass is the part of the wheat plant that has just sprouted from the seed. It is rich in vitamins, minerals, amino acids and other beneficial nutrients. It is believed to have the ability to help remove toxins from the body and help the body’s systems function efficiently.
Wheatgrass is popularly grown in European and American countries. But nowadays some Thai people prefer to grow it to squeeze into a beverage. Because it is an easy plant to grow and can be grown both indoors and outdoors without requiring a lot of space. If you are wondering how wheatgrass benefits the body and what precautions to take when consuming it to be safe for your health. This article has compiled the information for you.
Benefits of Wheatgrass
Drinking wheatgrass juice is believed to strengthen the immune system, flush out toxins from the body, and benefit the digestive and circulatory systems as follows:
1. Rich in many nutrients
Wheatgrass is a rich source of many vitamins, including vitamin A, vitamin B6, vitamin E, vitamin C, vitamin K, as well as other minerals and nutrients such as calcium, selenium, magnesium, iron, amino acids, and chlorophyll. These nutrients are beneficial to the body in many ways. Such as reducing inflammation, reducing the risk of infectious diseases , ทางเข้า ufabet and being antioxidants.
In addition, some vitamins in wheat germ have antioxidant properties in the body. Which may help reduce the risk of diabetes and cardiovascular disease.
However, this research is only a small group study. Therefore, we should wait for more research on the nutritional properties of wheat germ in preventing or treating various diseases.
2. Anti-cancer properties
Several studies have found that the antioxidants in wheat germ may help reduce the risk of cancer. One study found that a compound extracted from wheat germ may inhibit the growth of laryngeal cancer cells. Another study found that chlorophyllin, a compound in wheat germ, may help reduce the risk of breast cancer. Another study found that colon cancer patients undergoing chemotherapy and drinking wheat germ juice daily may reduce the damage to their blood vessels.
However, there are few studies and researches on the properties of wheat germ for treating or preventing cancer. And there are several limitations that make it impossible to clearly confirm the effectiveness of wheat germ for cancer. Therefore, we should wait for more studies in the future. In addition, cancer patients should consult a doctor. Before consuming wheat germ and should not consume wheat germ to treat cancer.
3. Helps reduce blood sugar levels.
Wheatgrass may help lower blood sugar levels in people with diabetes. One study suggests that wheatgrass may have properties that can help treat diabetes. It was found that wheatgrass may help lower blood sugar levels. However, this study was only conducted in animals and further human studies are needed.
4. Anti-inflammatory
Chlorophyll in wheat germ has anti-inflammatory properties, which may be helpful in reducing oxidative stress, an imbalance between free radicals and antioxidants in the body. This is because one study found that apigenin, one of the flavonoid antioxidants found abundantly in wheat germ juice, has potent anti-inflammatory properties.
However, this research is only a laboratory experiment. Further future studies are needed to confirm its anti-inflammatory efficacy in various diseases in humans.