Chinese kale is a green leafy vegetable that Thai people are familiar with. It is not only an ingredient that can create many dishes, but it also comes with a variety of nutrients, including dietary fiber, vitamins, minerals, and antioxidants. Many studies have shown that this green leafy vegetable has all-around health benefits.
In Thailand, people often misunderstand that Chinese cabbage is the same as Amaranth , but in fact, these two vegetables are different vegetables in the same family. Their nutrients and benefits are different. Although Chinese cabbage appears to be healthy, this green leafy vegetable has some risks that everyone should be aware of.
Health benefits of Chinese kale
Chinese kale is rich in various nutrients. If consumed regularly in the right amounts, โปรโมชั่น ufabet it can have the following health benefits:
1. Good for eyes and vision.
The eyes are important organs that help us see. However, as we age, the cells in our body, including the cells in our eyes, naturally deteriorate. At some point, this can cause our vision to change. In addition, external factors such as sunlight, stress, and pollution can accelerate the deterioration of cells in our eyes.
Chinese kale contains a relatively high amount of antioxidants called carotenoids. Originally, the properties of antioxidants were to help inhibit cell degeneration from aging and external factors. Carotenoid antioxidants are substances that are well-known for protecting the eyes from degeneration, especially the subunits of carotenoids such as lutein and zeaxanthin. When receiving these substances, the degeneration and damage of the eyes may be reduced, thus helping to maintain the function of the internal components of the eyes, resulting in clear vision and delaying the period of eye degeneration caused by aging, which is an inevitable factor.
A study that examined the properties of vitamins and antioxidants and their ability to reduce the risk of eye disease in hundreds of people with eye problems found that consuming foods high in the antioxidant carotenoids, especially those found in green leafy vegetables, may reduce the risk of eye diseases that can lead to blindness, such as age – related macular degeneration (AMD) and other types of macular degeneration. Some reports also found that carotenoids, found in spinach, may also reduce the risk of cataracts.
2. Control blood pressure and nourish the heart.
Heart disease is a chronic disease that affects daily life and can cause serious complications. High blood pressure is one of the causes of heart disease. Spinach contains a relatively high amount of a plant compound called nitrates. This compound has the property of controlling blood pressure, so it may help reduce the risk of developing high blood pressure.
A study examined the heart health benefits of bok choy in 27 healthy people. The group of people who consumed bok choy for 7 days had their blood pressure lowered to a healthy level. However, because the study was small and did not take long to complete, it is not possible to conclude whether consuming bok choy and nitrates for this period of time can actually control blood pressure in the long term. More research is needed.
In addition, spinach is a vegetable and therefore high in dietary fiber. Fiber not only helps with bowel movements as we know, but fiber may also help reduce the risk of heart disease. This is because some scientific evidence suggests that getting the right amount of fiber regularly helps reduce bad cholesterol in the body.
Because when bad cholesterol levels are high, it can result in plaque on the walls of blood vessels and cause blood vessels to narrow, which can lead to other heart health problems such as high blood pressure, heart attack, and stroke from blocked blood vessels.
3. Reduce the risk of cancer.
Cancer is a chronic and serious disease that many people fear. In addition, doctors and scientists do not fully understand this disease. However, current scientific evidence has found that one of the causes is cell inflammation. When chronically inflamed, it can stimulate cells to mutate into cancer cells. The causes of cell inflammation may be due to genetics, infection, and Oxidative Stress processes.
Oxidative Stress is a natural process in the body that occurs from the burning of energy. This process results in an increase in the number of free radicals. When free radicals are high, it causes the cells to become imbalanced and inflamed. If left untreated, it may increase the risk of gene mutation. In addition, external factors such as unhealthy diet, smoking, and pollution can also stimulate the work of Oxidative Stress and increase the risk of cell inflammation.
Several scientific studies have found that regular intake of the right amount of antioxidants, vitamins, minerals, and compounds in spinach and other vegetables may help fight cell inflammation caused by oxidative stress, balance free radicals, and slow down the process.
Spinach also contains insoluble fiber or prebiotics, which are nutrients that are important for the body to function. Consuming this type of fiber helps increase the strength and number of beneficial bacteria or probiotics in the intestines.
Some studies have found that dysbiosis, or an imbalance of bacteria in the body, may increase the risk of cancer. Therefore, having more good bacteria may help balance the body’s bacteria and may reduce the risk of certain cancers, especially colon cancer. In addition, prebiotics may also help reduce the severity of infectious diseases that cause cell inflammation.
Therefore, consuming bok choy, which is rich in various nutrients, may help reduce inflammation, which is a risk factor for cancer.
However, these properties are just educational data from many sources. Each source has different study methods, including sample groups, trial periods, and many other factors. Therefore, the results cannot be clearly concluded. But it can be assumed that this vegetable may have a positive effect on overall health in one way or another, but it is not the main method of treating or preventing disease.