It contains dietary fiber, antioxidants, vitamins and minerals. In addition, white beans also contain important components, such as phaseolamin, which can inhibit the alpha-amylase enzyme that digests starch. This reduces the energy obtained from consuming starch. สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ It is also rich in nutrients that provide energy, such as protein, carbohydrates, and nutrients with many functional properties, such as vitamins, minerals, and alpha-amylase inhibitors, which reduce the energy obtained from carbohydrates. Dietary fiber helps the digestive system. It also contains substances that help reduce the risk of high cholesterol and diabetes, etc.
Properties of white beans
- Helps prevent gastrointestinal diseases
- Helps reduce cholesterol levels and prevent high blood fat levels.
- Reducing the risk of cardiovascular disease
- Reducing the risk of developing high blood pressure
- High-fiber foods have a low glycemic index of 2, making them suitable for diabetics.
- It contains various nutrients such as carbohydrates, protein, vitamins and minerals. It also has weight control properties from the substance Phaseolamine, which is an inhibitor of the alpha-amylase enzyme, causing the body to receive less energy from carbohydrates. It has weight control properties.
- It helps fight free radicals. However, when comparing beans with dark-colored outer shells, such as red beans, soybeans, and black beans, with beans with light-colored outer shells, such as white beans (except soybeans), it was found that beans with light-colored outer shells have less antioxidants.
Cautions
Although white beans have many benefits and are a source of protein. And carbohydrates, there are some protein substances that nature has created to protect the beans from being eaten by animals, preventing the beans from being broken down and unable to grow into new plants, such as lectins, trypsin inhibitors, and alpha-amylase inhibitors.
Consuming raw white beans that have not been cooked properly. Will cause the body to receive toxins from the phytohemagglutinin group. Symptoms of those who receive substances from the phytohemagglutinin group are nausea, vomiting, diarrhea. Symptoms will last for 3-4 hours and will disappear on their own. Therefore, there is an important precaution when consuming white beans, which is that they must be cooked first to prevent side effects such as red blood cell clumping, stomach pain due to the inhibition of the trypsin enzyme.