The amount of sugar consumed in each fruit varies. Normally, the human body metabolizes these sugars differently. Therefore, we need sugar to balance. The body so that it has energy. แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ The types of sugar found in fruit can be classified as follows:
1. Glucose
is found in general fruits and starchy foods. It is a simple sugar molecule with a moderate sweetness. Glucose is blood sugar that the body can digest and absorb the fastest. It is the energy source for cells in the body and provides energy for daily use.
2. Fructose
is a sugar found in sweet fruits and honey. It may be in the form of a simple sugar molecule or may be in combination with glucose in the form of granulated sugar. It stimulates the production of fat in both the liver and blood vessels. If consumed in excess, the level of triglycerides in the blood will be high and there will be more fat in the liver. This type of sugar can enter cells without relying on insulin, making fruits with a lot of fructose beneficial to diabetics.
3. Sucrose
is found in almost all types of ripe fruits. Such as granulated sugar, coconut sugar, cane sugar, etc.