What are the principles for choosing a good toothpaste  for health?

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Currently, there are many brands of toothpaste available , and each brand has different properties to protect teeth. 
Choosing a good toothpaste is another important thing for our oral and dental health because it is something we need to use every day. 
It helps clean teeth, prevents tooth decay, and helps remove food residue and bacteria that cause bad breath. 
So what should a good toothpaste be like? 

Good toothpaste must contain fluoride to prevent tooth decay.


Good toothpaste must contain fluoride to prevent tooth decay.


Fluoride is a substance that helps prevent tooth decay effectively. It can be used by both children and adults, regardless of age. Fluoride can prevent both teeth that have not yet erupted and teeth that have erupted. In dentistry, there are 2 types of fluoride used :

Scaling and polishing of teeth
  1. Topical fluoride includes fluoride varnish by a dentist, brushing teeth with fluoride toothpaste, and using fluoride mouthwash, etc.
  2. Oral fluoride is available in tablet and liquid form and is usually a combination of fluoride and vitamins to strengthen teeth.

Both of these types must be under the care of a dentist only. Because if too much fluoride is receive. It can have adverse effects on the teeth, โปรโมชั่น ufabet such as causing tooth discoloration .

Good toothpaste must have a fine texture, not coarse.


When choosing toothpaste, you should choose a toothpaste with a fine texture, not rough or with small grains mixed in like sand because toothpaste with a rough texture, when used, will destroy the tooth enamel, which is the cause of tooth erosion. Toothpastes generally available on the market have 3 types of texture :

Tooth brushing steps

Gel type


Gel toothpaste is a toothpaste with a very fine texture. It can be used without harming the tooth enamel. It is mostly use by people who have sensitive teeth.

Creamy type


Creamy toothpaste is the toothpaste that most people choose and is popular. The texture of the toothpaste is fine. And can be used without harming the tooth enamel.

Tooth powder type


Toothpaste with tooth powder is a toothpaste with a rough texture. If used for a long time or brushed incorrectly, it will cause the tooth surface to erode. Most dentists do not recommend using toothpaste with tooth powder.