Taking a shower is one of the most important daily routines for many people. It is one of the first activities to start a new day and the last activity before going to bed. Many people may not know that the temperature of the water used for bathing not only gives different feelings, such as feeling refreshed and invigorated after a cold shower or feeling relaxed after a warm shower, but it can also have other effects on the body both inside and out as well.
Many people may have heard about the differences between cold and warm showers. Some people believe that cold showers help the body wake up and do not dry out the skin. While some people may prefer warm showers because of the comfort, relaxation, or may believe that warm showers are cleaner. However, each type of shower has both advantages and precautions. This article has collected information about both types of showers for you to study.
Warm shower, cold shower, what’s the difference?
The temperature of the water used for bathing has different effects on the body, such as:
What effects does taking a cold shower have on your body?
In addition to helping you feel refreshed, alert or energetic, taking a cold shower can also have other positive effects on your body, such as:
- Stimulates the body’s circulatory system
because when taking a cold shower, the blood vessels on the upper skin surface constrict, causing the blood on the lower skin surface to circulate faster to maintain the body temperature at an appropriate level. - Stimulates the production of endorphins. Taking
a cold shower will stimulate the brain to release more endorphins, which help the body feel good and comfortable. - Relieve muscle aches and itchy skin.
Taking a cold shower may help relieve some of your body’s symptoms, such as itching or muscle soreness after a hard workout.
However, taking a bath that is too cold may not be suitable for those who are sick or have a cold, as the water temperature that is too cold can make symptoms worse or take longer to recover.