Play on your mobile phone – tablet before going to bed. Risk of insomnia-difficulty falling asleep.
If you can’t sleep What do you choose to do? In this era, many people choose to pick up a mobile phone to plow and look here and there before falling asleep. Or some people may play games. Or watch movies and clips on a tablet. or even read e-books through these electronic devices
But did you know that act like this It may make it harder for you to fall asleep.
Research has found that Reading through these electronic devices It can disturb our sleep. In the experiment, the volunteers were divided into 2 groups. The first group had them read books that were actually made from paper. Another group read e-books on tablets. It was found that the group reading on tablets had more difficulty falling asleep. The body secretes the hormone melatonin, which helps you fall asleep easily. Including waking up in the morning and feeling more tired. It also affects the body’s biological clock.
The reason why the group read Or using these electronic devices has more difficulty sleeping. Including other such symptoms are highly likely to come from interference from the blue light of these electronic screens that interferes with the body’s ability to secrete the hormone melatonin. Therefore making it harder to fall asleep than usual. Report from ยูฟ่าเบท https://ufabet999.com
That if you are a person. Who has difficulty sleeping and necessary or want to use a mobile phone or tablet before bedtime Try these tips.
- Turn down the screen brightness.
- Turn on the function or the Blue Light Filter mode that comes with the mobile phone. or that tablet
- Turn on the Dark Mode function that comes with your mobile phone. or that tablet to reduce the brightness of the screen
- Limited time to use Use sparingly, such as intending to use it only 15 minutes before bedtime.