The benefits of lemon, especially the health benefits of women. What can lemons help you with? Today, let’s learn about the benefits of lemons in depth.
Reduce the risk of ovarian and breast cancer
The results of the Agricultural and เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง Food Chemistry research in 1998 and the study of the United States Department of Agriculture in 2001 found that lemons and limes contain limonoids, substances that have properties that prevent mutations and help prevent anything from eating cells. And from the experiment, limonoids in the amount of 100 micrograms/milliliters, it was found that this substance has the effect of inhibiting the growth
of ovarian cancer and also helps inhibit breast cancer cells. We can eat only 150 grams of lemons per day to reduce the risk of cancer. However, it is not necessary to drink only straight lemon juice. You can dry the lemon peel or process it into plums or make a pickled lemons menu to eat as well.
Prevent urinary tract infections
Urinary tract infections are more likely to occur in women than in men because the female urethra is short and is located near the anus. Therefore, bacteria from the anus are more likely to move into the bladder, causing the bacteria to hatch and spread to become an inflammation of the urethra. Lemons are high in potassium, which has the ability to help the body remove toxins and sediments from the bladder and liver. In addition, the antiseptic properties of lemons can also help treat and prevent inflammation that may occur in the bladder.
Reduce bad fat, increase good fat
Lemon is a herb that is rich in various acids. It also has a high amount of vitamin C. Therefore, it can eliminate the amount of fat in the body. When the fat level in the body is reduced, the triglyceride level will be normal. As a result, the amount of bad fat in the body will decrease. While the amount of good fat will play a greater role. Just mix honey or brown sugar with salt in warm water until dissolved. Leave it for a while until the water is at normal temperature. Then squeeze the juice of 1 lemon. Because if the water is still hot, the heat can destroy the vitamin C in the lemon. Drink it all. And should drink 15-20 minutes before going to bed.
Lemon can also help you lose weight.
Lemon can help stimulate the digestive system to work more efficiently. It also helps detoxify the body. In addition, the lemon peel contains carbohydrates that can help reduce appetite for a longer time. Drink lemon in the morning with a glass of warm water and soak the lemon peel in it. Soak for a while before drinking. Water mixed with lemon helps detoxify the body, helps the digestive system to work more smoothly, resulting in better weight loss results. Drink lemon water after lunch, squeeze the lemon into cold water and soak the lemon peel in it. Leave it for a while before drinking. The substances in the lemon juice and lemon peel will help stimulate the digestive system to work more efficiently.
Moisturize your body
If you feel that your skin is dry and rough, try drinking 1 lemon mixed with 1 glass of warm water every day. Lemon juice will replenish the body’s lost fluids and bring them back to normal levels, and help strengthen your immune system.
Stimulates collagen production
Women and collagen are something that is definitely missing. If you can eat about 1 cup of lemons every day, a study from the University of Maryland Medical Center also said that this amount of lemons is enough to stimulate the body to produce more collagen. This time, the firmness of the skin, blood vessel walls, cartilage, and various tendons and joints will have collagen to help slow down the deterioration.
Reduce acne and freckles
Lemon is a mild acid that can help remove dead skin cells, reduce clogging in the pores, and help eliminate germs and oil. To use, mix chalk powder with lemon juice until it becomes a thick cream and apply it to the acne area every night before going to bed. The acne will gradually shrink and disappear, giving you a beautiful, acne-free face easily. However, this is reserved for people who do not have pus-filled acne or inflamed acne only.