Hydrate your body and skin with natural fruits and vegetables for Songkran, a hot summer. High in nutritional properties, full of dietary fiber, protects against the dangers of sunlight.
Songkran in Thailand falls during the hot summer season. Even though you can play in the water, it can also make your body tired. Drinking the right amount of water is the solution to this problem. However, if you don’t have time to drink as much water as you should, สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น we recommend cooling down and rehydrating your body with nutritious vegetables and fruits that are full of fiber and don’t make you fat. Many of these vegetables and fruits are familiar or you eat them regularly.
- Cucumber helps reduce heat and refreshes the body.
- Watermelon and cantaloupe contain up to 95 percent water, which can effectively replace the body’s lost water due to hot weather.
- Berries contain water and natural compounds that help reduce inflammation caused by sunburn in the summer.
- Spinach, a water-rich vegetable, is a great source of magnesium, a mineral lost through sweat. It is a naturally occurring antioxidant that helps protect skin and eyes from sun damage.
- Tomatoes help refresh the body. They are high in vitamin C, which helps digestion and helps the excretory system work better. They also prevent some types of cancer.
- Peppermint is a cooling herb that helps relieve cold symptoms, induces sweating, and relieves heat. It contains menthol, which has cooling properties and is used to treat fatigue and relieve migraine headaches.
You should eat a balanced diet, drink enough water to meet your body’s needs, and avoid playing in the sun for long periods of time. If you experience any abnormalities, you should leave the area, seek help, and see a doctor immediately.