Many people who want to lose weight but are addicted to soda, choose the 0% sugar or sugar-free formula. But in reality, โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที is this type of soda really not fattening us or harming our bodies as we think? Let’s take a look.
Why does 0% sugar soft drink taste sweet?
The 0% sugar soft drink tastes sweet because it has sweeteners instead of sugar.
Are sweeteners harmful?
Although sugar substitutes are popular among those trying to lose weight, studies have shown that sugar-sweetened beverages do not help people lose weight.
Sweeteners play a role in the gut microflora, which results in abnormal metabolism, which may lead to obesity and type 2 diabetes . Moreover, people who regularly drink these beverages have an increased risk of clogged arteries and heart disease.
In addition, sweeteners also affect the brain, feelings of satiety, glucose control, insulin secretion, and hormones.
However, there is no research report that can be 100% certain that sweeteners are the real cause of diabetes and obesity. We still have to wait for more definitive research. However, researchers say that general foods that come from nature are what we have eaten since the beginning. Later, when technology was invented and developed, foods were experimented with, processed, and new ingredients were added. These changes have both positive and negative effects.
If you want to lose weight, it would be better to be determined to cut down on carbonated drinks.