Mung beans are a popular grain among Thais to make various kinds of desserts. Such as boiled mung beans with sugar, mung beans, sweet mung beans. And Tao Suan, or processed into beverages. In addition to their delicious taste and ease of consumption. Mung beans are also rich in nutrients that are beneficial to the body. It is also believed that they can help treat certain health problems.
100 grams of mung beans contain 24 grams of protein, 6 grams of sugar, and 16.3 grams of dietary fiber. They are also rich in important nutrients such as iron, polyphenols, and carotene. Therefore, there are many claims about the health benefits of mung beans. However, there are not many scientific studies on the benefits of mung beans. However, โปรโมชั่น ufabet there is some research that shows that mung beans can help reduce blood fat and improve heart health.
Reduce cholesterol
Health-conscious people like to make mung beans into snacks or drinks. Because they are not only rich in nutrients that the body needs, but they may also help with weight loss and overall health. Especially for those who are obese or diabetic. One experiment showed that xylitol extracted from mung bean skins can reduce blood sugar. And fat levels in healthy and diabetic mice. This is consistent with another study that found that diabetic mice had a 30 percent reduction in muscle fat and less inflammation in the body. After eating mung beans for 4 weeks. Therefore, eating mung beans may help relieve symptoms of diabetes.
In addition, consuming mung beans may be beneficial for people with high cholesterol levels because they are a source of good fats that help reduce blood cholesterol levels. One study found that mice that ate mung beans mixed with konjac had lower levels of fat and bad cholesterol, as well as significantly increased levels of good fats. It may be a good option to help reduce blood fat levels.
In addition to its benefits in treating diabetes and lowering cholesterol levels, eating mung beans may also help prevent non-alcoholic fatty liver disease . A study was conducted on mice, and the results showed that mice that consumed mung bean protein. For four weeks had less fat in their livers than mice that consumed soy protein.
However, these studies are animal studies. It cannot be confirmed that the same results will be obtained in humans. In addition, some studies have been conduct by extracting mung bean husks or mixing mung beans with other plants. Which may give different results from consuming general mung beans. Therefore, there should be more long-term studies with a larger group of people to confirm the effectiveness and safety of using mung beans to help reduce blood cholesterol levels.
Prevent heart health problems
Heart disease is a serious health problem, which includes all types of heart disorders such as coronary artery disease, arrhythmia, congenital heart defects. And myocardial infarction . Many people choose to eat mung beans in the hope of their ability to prevent heart disease. With some research suggesting that this grain may help prevent myocardial infarction.
One study supporting this benefit states that certain compounds in mung beans have been shown to help prevent heart attack. They may also help reduce the risk of heart tissue damage. In one study on mice, the results showed that polyphenols extract from mung beans significantly strengthened heart tissue. And inhibited heart tissue damage, a factor that may lead to heart attack.
However, at present, it is still not confirmed whether eating mung beans can actually help prevent heart health problems or not. Because the studies on this issue are only in animal or test tube experiments. There is no research that studies people directly. Therefore, long-term trials with a large group of people are needed to clearly determine the safety and effectiveness of mung beans in preventing heart disease.
The most effective and healthy way to prevent heart problems is to change your lifestyle, such as quitting smoking, exercising regularly, maintaining a healthy weight, eating more vegetables and fruits, avoiding foods high in saturated fat, sodium, and sugar, and doing stress-relieving activities.