Open the skin nourishing vitamin, help the skin to be fresh, not damaged by sunlight, increase collagen in the skin, reduce wrinkles and slow down aging, welcome the summer, face is not dull, prepare to travel Songkran 2568!
Mid-April Summer, prepare for Songkran Festival. In addition to preparing water play equipment, don’t forget to prepare your skin!
Vitamins are one of the 5 nutrient groups, which is an organic substance found in living things, whether animals or plants, such as meat, milk, eggs, green leafy vegetables, and fruits. In addition to providing nutrients that are beneficial to the body, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย some vitamins in food can also improve our skin.
Skin care vitamins
- Vitamin A helps restore skin damaged by sunlight, whether it is freckles, dark spots, or wrinkles.
- Found in meat, cow’s milk, fish, and colorful vegetables such as pumpkin, tomatoes, and papaya.
- Vitamin C is important in the process of collagen production in the skin and helps fight free radicals.
- Found in citrus fruits such as oranges, guavas, Indian gooseberries and various berries.
- Vitamin D helps balance calcium at the cellular level, which allows for normal cell function.
- Found in foods such as cod liver oil and fish oil, salmon, milk, and egg yolks.
- Vitamin E prevents wrinkles from aging, protects the skin from damage from sunlight, and reduces the occurrence of freckles.
- Found in olive oil, sunflower oil, corn, soybeans, and green leafy vegetables.
- Vitamin B3 has anti-inflammatory and skin strengthening properties, helps reduce wrinkles and slows down aging, and increases skin elasticity.
- Found in red meat, chicken, liver, tuna, peanuts, unpolished rice and avocados.
- Vitamin B7 is used as an adjunct in the treatment of skin diseases and to strengthen nails.
- Found in meat, salmon, oysters, grains, milk, eggs, and cabbage.
- Astaxanthin has good anti-inflammatory properties, can repair sun-damaged skin, reduce wrinkles, and reduce moisture loss from the skin.
- Extracted from red algae
- Coenzyme Q10 helps reduce skin damage caused by stress from both external and internal factors.
- Found abundantly in fish oil, deep-sea fish, soybeans, broccoli and rice bran.
However, you should focus on eating a balanced diet of all 5 food groups for good health in all aspects. Don’t forget to apply moisturizer and sunscreen for healthy skin that is not easily irritated or peeled from sun exposure.