5 “tea” drinks that help reduce the risk of dangerous chronic diseases
“Tea” is a drink that people around the world like to drink at any time of the day. Whether it’s a warm sip in the morning, a delicious snack in the afternoon. drink between meals to drink to refresh during the day It is also popular with people of all genders and ages. Report from ทางเข้า ufabet
But the that you should choose to drink for better health.
Can help reduce the risk of various dangerous chronic diseases, namely these 5 types.
- green tea
Green tea contains an antioxidant called catechin that helps reduce inflammation. And reduce the risk of chronic diseases such as cancer, type 2 diabetes and cardiovascular disease. It also reduces harmful plaque proteins. Reduce the risk of atherosclerosis and atherosclerosis. thrombosis cause of stroke as well
- Chamomile Tea
Chamomile tea is another type of that contains antioxidants. And antibacterial agents It is well known that chamomile is often drunk. Before bed to help you sleep well. and boosts immunity to the body It also relaxes the nervous system. and increase the performance of the excretory system as well The antioxidants in chamomile also help fight certain types of cancer. And there is also research that finds that people who drink chamomile regularly live longer than those who don’t drink it.
- ginger tea
Ginger is use to treat various diseases. And treat various illnesses For many years now Ginger is used to treat motion sickness. There is substance call Gingerol (gingerol) that is used to treat and prevent cancer. High blood pressure and diabetes. Ginger is also an alternative treatment for anti-emetic medication for people who cannot take medication. It also helps reduce the and helps normalize blood sugar levels for type 2 diabetes patients as well
Peppermint
Peppermint It is use in terms of drinking to help with the functioning of the digestive system. Peppermint contains a substance called menthol that helps relax the digestive system. and relieves bloating and bloating. Antioxidants and antiviral substances that can help fight cancer. It has also use to treat IBS or irritable bowel syndrome for a short period of time.
- Hibiscus tea or hibiscus flower
Hibiscus or hibiscus can help lower blood pressure. Research has found that if people with high blood pressure risk. Including people with mild high blood pressure. drink hibiscus Or hibiscus for 6 weeks in a row can help lower blood pressure levels. It reduces the risk of obesity. and fatty liver disease that is not cause by alcohol as well. In addition, hibiscus also contains antioxidants. and anthocyanin substances That helps reduce the risk of developing many chronic diseases such as heart disease, diabetes and cancer, etc.